GET TO KNOW YOUR VALUES BETTER. They are what people think of about you. Demonstrate them. Your values are fundamentally a part of you. They help you take purpose-driven actions that have mental health benefits and profound satisfaction based upon what is important to you by making them a priority. They rock who you are. What are your core values? Make a list. They help brand you. Who will you be? Where will you go? What will you do? What will you allow to happen in your life? You get to learn who you are. Your values shape outcomes and support you on your journey to your destination much faster. A solid and firm understanding of your personal core values along with prioritizing them can help you make better decisions and determine the people who will surround you, and the things you will and will not allow. They help you stand up for something, give you a backbone, and stick with it. When you honour, respect and protect your values you become mo
WHO DO YOU WANT TO BECOME? YOU DESERVE TO FEEL CAPABLE, FULFILLED, AND WELL-PREPARED with the knowledge and skills. We live in a world that is severely imbalanced - that is full of uncertainties. The world has changed. Crises are coming our way faster and more frequently than ever before. New tools and techniques support a more flourishing existence that build upon your reserve. And you are here for that. Not having resilience fitness training leaves you open to the unfriendly, unforgiving, unsavory elements of life with limited skills, feeling exhausted, drained, devastated even, and mentally befuddled dealing with the blowbacks of worry, doubt, fear, adversities, stress, tension, uncertainties, complexities, crises, anxiety, challenges, setbacks, and limited in so many ways. Good grief! Bad fortune! They will come. Be prepared. What is it costing you to remain where you are emotionally, socially, mentally, physically dependent upon you limited innate resilience reserv