Challenge Your Negative Self-Talk More Triumphantly

 

What impacts how you feel and your mental wellbeing?

Your negative self-talk.

Are your self-critical, negative thoughts causing you to doubt, worry, or even fear?

Are their critical, intrusive, automatic nature causing you some despair and uncertainty?

Are they repetitive and believable?

Do you feel capable of influencing others, but is falling short of influencing your own thoughts at times?

Do they make you feel like an imposter?

You've come to accept that everyone has automatic negative thoughts that you just have to deal with.  You're no different.

Some people think you have no influence over them.  You should manage them the best way you can.  So they intellectualize the cleaning up of their negative thinking in their heads without any real change.  It's the price we pay for being humans, they say.   

Some people think it is useless to seek help for this kind of situation because you can't stop negative thoughts from coming.  Humans are just wired that way, they say.   

But accepting this belief only trains your negative thoughts.  It keeps the status quo in place.   And things won't change unless you do.  

All emotionally charged thoughts are not objective truths.

Challenge dysfunctional or harmful opinions you have about yourself and others. 

What are some of the benefits of going the opposite way as everyone else and trying something different? 

I have 2 tools that will support you and fit right into your budget too.

You will:

* Become more aware of what thoughts are facts and what thoughts are opinions

* Learn and practice how to have the thoughts, but you don't have to buy the thoughts

* Become more aware of your ANTS (automatic negative thoughts) and replace them with more adaptive, rational, healthy thoughts

* Use challenging questions to help you take control and influence 

"You can use your mind to change your brain to change your mind."_ Laurie Cameron

What will your life be like applying these 2 tools?

You can expect to create and experience more positive thoughts more often due to your personal influence.

You will feel more confident and capable in your ability to influence your thoughts.

Also, you will value and admire the progress you've made having done the inner work when situations are difficult in your life and things need to change; when challenges are evident and you are capable of rising to the occasion and manage your ANTS (automatic negative thoughts) introspectively and successfully.

Are you ready to impact how you feel and your mental well-being?

Who do you want to become?

What needs to change?

Are you ready to become the person who challenges your negative thoughts more triumphantly?

 

You get one month of my personal coaching and accountability with this package.

Here is the next step. Grab my free gift.  Then request the Challenge Your Negative Thoughts More Triumphantly.    I will share with you the payment details and the delivery of your 2 tools.  I support you.

You are meant to flourish.

Wake up excited about your life!